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What Class Do I start with?!

Dec 13, 2022 by Beth Roberts

Not sure which membership level or class to start with? We have a well-rounded schedule of programs that will fit any member at all levels!

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12 Days of Fitmas

Dec 4, 2022 by Beth Roberts

This holiday-themed HIIT workout will leave you feeling fit, strong, and proud of yourself.

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What is Pliability Training and why do I need it??

Nov 13, 2022 by Beth Roberts

The more pliable the muscle and the healthier the joint the easier it is to perform activity. Flexibility is best described as “the range of motion in a joint”. That range of motion depends on the pliability of the muscles that operate the joint. The more “give” in the muscles, the greater your ability to perform everyday chores and activities

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Fall Bingo

Sep 2, 2022 by Beth Roberts

Connect 5 squares in a straight line (Horizontal, Vertical or Diagnol) by completing the task in the square to earn a BINGO. Bring the completed card to the Wellness Center and have a coach sign it as complete. Your Bingo Card will then be entered in the prize drawing to be held October 10th!

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Holiday Gift Options at KBC

Dec 4, 2021 by Beth Roberts

Give a gift of Wellness this Holiday season!

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Do you have a Wellness Routine yet?

Oct 22, 2021 by Beth Roberts

💥Create Game-Changing, Results-Getting Rituals!💥

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Change Of Season Member Updates!

Sep 28, 2021 by Beth Roberts

Fall at KBC brings: Seasonal Schedule Change, Mobility Challenge and a Fitness Retreat in Kauai!

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Some GOOD news about how to combat Covid-19.

Sep 19, 2021 by Beth Roberts

“Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients”

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How to pair your KBC Account with My Fitness Pal

Sep 16, 2021 by Beth Roberts

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Getting Started at the KBC Wellness Center

Aug 25, 2021 by Beth Roberts

We are dedicated to your overall wellness experience at KBC. Starting off with the appropriate class will enhance your fitness journey. We absolutely encourage cross training and recommend taking the time to try a few different classes to get a solid variety. 

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New Mobility Feature…free to members!

Aug 12, 2021 by Beth Roberts

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What Does An Ox Eat?

Aug 12, 2021 by Beth Roberts

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