What is Pliability Training and why do I need it??
Nov 13, 2022 by Beth Roberts
The more pliable the muscle and the healthier the joint the easier it is to perform activity. Flexibility is best described as “the range of motion in a joint”. That range of motion depends on the pliability of the muscles that operate the joint. The more “give” in the muscles, the greater your ability to perform everyday chores and activities
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