Healthy Summer Ahead!

Jun 27, 2025 by Beth Roberts

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Why Beth Won’t Stop Talking About Block Therapy. Part One

Dec 9, 2024 by Beth Roberts

Bottom line- we need to maintain the alignment of the cells.

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A look into the KBC retreat experience: Recap of Portugal 2024

Oct 11, 2024 by Beth Roberts

I have not yet blogged about a retreat but I felt inspired to do so this time. I hope this helps define some of the retreat experience for those of you who have not yet experienced it. 

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Fall Bingo 24

Sep 2, 2024 by Beth Roberts

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February Bingo!!

Jan 31, 2024 by Beth Roberts

Connect 5 squares in a straight line (Horizontal, Vertical or Diagnol) by completing the task in the square to earn a BINGO.

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What is Block Therapy?

Oct 30, 2023 by Beth Roberts

We lie on top of the Block Buddy in various restorative yoga style postures to release adhesions in the fascia that are blocking blood and oxygen flow to cells. By combining these postures with proper diaphragmatic breathing we can heal old injuries, break up scar tissue and bring “frozen” cells back to life. 

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Update on Pliability Training Classes

Jul 30, 2023 by Beth Roberts

The circuit style Pliability classes are one of the most popular workouts we offer. By adding a suspension training component to the circuit we will not only enhance the workout we will also be able to have more people attend the classes

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What Class Do I start with?!

Dec 13, 2022 by Beth Roberts

Not sure which membership level or class to start with? We have a well-rounded schedule of programs that will fit any member at all levels!

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12 Days of Fitmas

Dec 4, 2022 by Beth Roberts

This holiday-themed HIIT workout will leave you feeling fit, strong, and proud of yourself.

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What is Pliability Training and why do I need it??

Nov 13, 2022 by Beth Roberts

The more pliable the muscle and the healthier the joint the easier it is to perform activity. Flexibility is best described as “the range of motion in a joint”. That range of motion depends on the pliability of the muscles that operate the joint. The more “give” in the muscles, the greater your ability to perform everyday chores and activities

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Fall Bingo

Sep 2, 2022 by Beth Roberts

Connect 5 squares in a straight line (Horizontal, Vertical or Diagnol) by completing the task in the square to earn a BINGO. Bring the completed card to the Wellness Center and have a coach sign it as complete. Your Bingo Card will then be entered in the prize drawing to be held October 10th!

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Holiday Gift Options at KBC

Dec 4, 2021 by Beth Roberts

Give a gift of Wellness this Holiday season!

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