What to Expect in a Killington Boot Camp Workout 💪🏔

Apr 12, 2026 by Beth Roberts

Curious about what a Killington Boot Camp workout is really like? Discover how structured cross-training combines strength, conditioning, and recovery to deliver real results.

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How High Intensity Group Training Delivers Faster Results 💪🔥

Mar 26, 2026 by Beth Roberts

Discover how high-intensity group training helps you achieve faster results through structured workouts, expert coaching, and community accountability in Killington.

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What Is Block Therapy and Why It Complements Cross Training 🧘‍♀️💪

Mar 2, 2026 by Beth Roberts

Discover how Block Therapy supports recovery, fascia health, and long-term performance in Killington. Learn why combining cross-training with restorative work leads to stronger, more resilient results year-round.

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Cross Training vs Traditional Gym Workouts in Killington 💪🏔

Feb 25, 2026 by Beth Roberts

Discover the difference between cross-training and traditional gym workouts in Killington. Learn why structured strength and conditioning prepares you better for ski season, hiking, and mountain living year-round.

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Why Cross Training Is Essential for Living and Training in Killington 🏔️💪

Feb 11, 2026 by Beth Roberts

Living in Killington requires more than occasional workouts. Discover how structured cross training builds strength, endurance, and resilience for Vermont’s mountain lifestyle year-round.

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Happy Holidays Update

Dec 3, 2025 by Beth Roberts

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Healthy Summer Ahead!

Jun 27, 2025 by Beth Roberts

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Why Beth Won’t Stop Talking About Block Therapy. Part One

Dec 9, 2024 by Beth Roberts

Bottom line- we need to maintain the alignment of the cells.

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A look into the KBC retreat experience: Recap of Portugal 2024

Oct 11, 2024 by Beth Roberts

I have not yet blogged about a retreat but I felt inspired to do so this time. I hope this helps define some of the retreat experience for those of you who have not yet experienced it. 

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Fall Bingo 24

Sep 2, 2024 by Beth Roberts

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February Bingo!!

Jan 31, 2024 by Beth Roberts

Connect 5 squares in a straight line (Horizontal, Vertical or Diagnol) by completing the task in the square to earn a BINGO.

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What is Block Therapy?

Oct 30, 2023 by Beth Roberts

We lie on top of the Block Buddy in various restorative yoga style postures to release adhesions in the fascia that are blocking blood and oxygen flow to cells. By combining these postures with proper diaphragmatic breathing we can heal old injuries, break up scar tissue and bring “frozen” cells back to life. 

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