What Is Block Therapy and Why It Complements Cross Training 🧘‍♀️💪

Mar 2, 2026 by Beth Roberts

Discover how Block Therapy supports recovery, fascia health, and long-term performance in Killington. Learn why combining cross-training with restorative work leads to stronger, more resilient results year-round.

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Cross Training vs Traditional Gym Workouts in Killington 💪🏔

Feb 25, 2026 by Beth Roberts

Discover the difference between cross-training and traditional gym workouts in Killington. Learn why structured strength and conditioning prepares you better for ski season, hiking, and mountain living year-round.

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Why Cross Training Is Essential for Living and Training in Killington 🏔️💪

Feb 11, 2026 by Beth Roberts

Living in Killington requires more than occasional workouts. Discover how structured cross training builds strength, endurance, and resilience for Vermont’s mountain lifestyle year-round.

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Happy Holidays Update

Dec 3, 2025 by Beth Roberts

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Healthy Summer Ahead!

Jun 27, 2025 by Beth Roberts

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Why Beth Won’t Stop Talking About Block Therapy. Part One

Dec 9, 2024 by Beth Roberts

Bottom line- we need to maintain the alignment of the cells.

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A look into the KBC retreat experience: Recap of Portugal 2024

Oct 11, 2024 by Beth Roberts

I have not yet blogged about a retreat but I felt inspired to do so this time. I hope this helps define some of the retreat experience for those of you who have not yet experienced it. 

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Fall Bingo 24

Sep 2, 2024 by Beth Roberts

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February Bingo!!

Jan 31, 2024 by Beth Roberts

Connect 5 squares in a straight line (Horizontal, Vertical or Diagnol) by completing the task in the square to earn a BINGO.

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What is Block Therapy?

Oct 30, 2023 by Beth Roberts

We lie on top of the Block Buddy in various restorative yoga style postures to release adhesions in the fascia that are blocking blood and oxygen flow to cells. By combining these postures with proper diaphragmatic breathing we can heal old injuries, break up scar tissue and bring “frozen” cells back to life. 

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Update on Pliability Training Classes

Jul 30, 2023 by Beth Roberts

The circuit style Pliability classes are one of the most popular workouts we offer. By adding a suspension training component to the circuit we will not only enhance the workout we will also be able to have more people attend the classes

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What Class Do I start with?!

Dec 13, 2022 by Beth Roberts

Not sure which membership level or class to start with? We have a well-rounded schedule of programs that will fit any member at all levels!

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