Personal coaching, block therapy, wellness retreats
from long‑time local trainer Beth Roberts.
Boot camp, pliability circuits, small-group workouts, one-on-one plans.
GROUP CLASS SCHEDULE
Updated for Fall 2026
Punch Passes Valid for all classes on the Regular Group Class schedule!
(Punch Passes Do Not Expire, Schedule Subject To Change)
KILLINGTON BOOT CAMP TRAINING APP
FREE TRIALS BEGIN JULY 20TH!
Hi, I’m Beth Roberts…
With 28+ years in fitness and 18 years in Killington, I’ve created an integrated coaching experience—blending strength training, interval training, block therapy, online training and retreats to serve locals and visitors alike.
“Beth’s block therapy changed my posture and helped me ski stronger.”
“Great community, varied classes & attention to my nutrition.”
Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery.
The student lies over a therapeutic tool called the Block Buddy.
The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.
What to expect in class: this practice is similar to a restorative yoga class. The Block Buddy, added as a prop, will enhance the experience and release deep adhesions, pain and stress that exist within your body.
Tuesdays (starting 9/15) 4:30-5:30pm
Karen Dalury of Killington Yoga
Pilates and Yoga:
"No fluffy yoga speak, no crazy poses,
all the best of the best...Attainable and Doable for all!
No Need to Pre-register, just show up
$15 Drop in
INFO: killingtonyoga@gmail.com
Tuesday evenings 6:15pm: With Kim Kranz of Gravity Sports Fitness
This 1 hour full body studio workout is curated to simply complement our active outdoor lifestyle in the mountains. Improve strength, balance and endurance through varied class formats. All abilities welcome!
Sign up/details: please email gravitysportsfitness@gmail.com or DM @gravitysportsfitness
Kim is an ACE Certified Group Fitness Instructor and has been leading small group fitness classes for 6 years.
Contact us to discover how we can enhance your Wellness Journey!
Group Classes
Wellness Retreats
One on One and Small Group Coaching
Block Therapy
Nutrition Coaching
2363 US-4 Killington, VT 05751
killingtonbootcamp@gmail.com
https://www.facebook.com/kbootc/