Block Therapy is a guided fascia-release method that uses a therapeutic block, breathwork, and alignment techniques to reduce pain, improve mobility, and support healthier posture.
Block Therapy in Killington, VT.
Restore & Rebalance
A deep-tissue fascia release method using the Block Buddy, combined with breath and alignment techniques—guided by certified coach Beth Roberts.
What Is Block Therapy & How It Works
Block Therapy focuses on releasing fascial restrictions caused by aging, injury, or surgery. By lying on a Block Buddy, using bodyweight, gravity, and diaphragmatic breathing, we “melt” adhesions—improving blood flow, oxygenation, posture, and cellular function.
The Three Components Of Block Therapy
Create Space
Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space
Understanding how to use your body properly and strengthen the correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
What to Expect in a Session
What Happens in a Block Therapy Class or Private Session
Restorative-yoga style posture work on the Block Buddy to release tension
Diaphragmatic breathing to fuel tissue release and relaxation
Teaching foundational breathing, posture, and fascial care for long-term benefits.
Group Classes vs. Private Training:
Group sessions are a supportive introduction in the Killington studio.
Private one-on-one sessions offer enhanced personalization—ideal for pain relief, chronic tension, or corrective alignment.
NEW!! Private Block Therapy Training!!
Your Custom 6-Week
(Virtual option available!)
Block Therapy Program
This comprehensive program is designed to guide you step-by-step into the benefits of Block Therapy:
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Initial Live Consultation via Zoom or in person: We'll kick things off with a personalized session to understand your needs and goals.
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Weekly Video Plans (6 Weeks): Receive new, tailored on demand video each week, guiding you through specific Block Therapy protocol. (You will need to purchase a Block Therapy Membership $117 for 3 months)
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Continued Support as Needed: Have questions or need guidance? We're here to help you throughout your journey.
Investment in Your Well-being
- Block Therapy Membership (separate purchase of $49/monthly option or $117 for 3 months) required
Want to keep going after your initial program? We have flexible continuation options!
Group Classes
Group Block Therapy Classes are officially on our regular class schedule!
Scheduled Group Block Therapy Classes are included with punch passes.
This practice uses a specific tool: The Block Buddy!
Bring Your Own Block Buddy to class or contact us to borrow one (limited # of loaners blocks available)
Contact Beth for more details: killingtonbootcamp@gmail.com
Enjoy a Free Stress Relief Video to get you started!!
Meet Deanna Hansen
Certified Athletic Therapist and the Founder of Fluid Isometrics and Block Therapy. She has been developing this bodywork system for 18 years, spent over 50,000 hours working in people’s tissue and has seen the amazing benefits of this simple and efficient system on thousands of people, including herself.
TESTIMONIALS
Real Stories, Real Results
Charles jones
Private training client for 8 years, Charles is 90 years young. He practices TRX, Pliability, Rowing and Block Therapy on a regular basis.
Recently after a Block Therapy session Charles told me:
"After I finish blocking I feel like I have traded my body for someone somewhat younger than I am."
Lisa Lewis
Recreational Endurance Athlete, Avid Skier and Cyclist.
"I have been blocking with Beth for roughly a month & I am starting to see real benefits. Recently I did a 30 mile bike ride that has 3 significant climbs ranging from 1.5 miles to 4 miles. On each climb I focused on the diaphragmatic breathing that Beth teaches in Block class & I was amazed at how much easier the climbs were. I finished the ride feeling totally relaxed as opposed to exhausted which is more typical. Totally transformational!"
Frequently Asked Questions
Yes. Sessions are gentle and fully guided, making them suitable for all ages, fitness levels, and mobility needs. Your instructor will help you move at a pace that feels comfortable.
You’ll follow step-by-step cues using the Block to compress areas of the body, release tension, improve alignment, and encourage deep breathing. Each session ends with gentle mobility or relaxation work.
Wear comfortable clothing you can move easily in. A yoga mat and water are recommended. Blocks are provided unless noted, or you can bring your own.
Many clients notice relief and increased mobility after their first session. Continued practice leads to deeper fascia release, better posture, and long-term improvements.
Yes. This method is particularly effective for tension-related discomfort, posture issues, back pain, and mobility restrictions.
Ready to Feel Better in Your Body?
Experience the pain relief, mobility, and alignment your body has been craving. Whether you're new to Block Therapy or looking to deepen your practice, we’re here to guide you every step of the way.
