Block Therapy in Killington, VT.
Restore & Rebalance
A deep-tissue fascia release method using the Block Buddy, combined with breath and alignment techniques—guided by certified coach Beth Roberts.
What Is Block Therapy & How It Works
Block Therapy focuses on releasing fascial restrictions caused by aging, injury, or surgery. By lying on a Block Buddy, using bodyweight, gravity, and diaphragmatic breathing, we “melt” adhesions—improving blood flow, oxygenation, posture, and cellular function.
The Three Components Of Block Therapy
Create Space
Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space
Understanding how to use your body properly and strengthen the correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
What to Expect in a Session
What Happens in a Block Therapy Class or Private Session
Restorative-yoga style posture work on the Block Buddy to release tension
Diaphragmatic breathing to fuel tissue release and relaxation
Teaching foundational breathing, posture, and fascial care for long-term benefits.
Group Classes vs. Private Training:
Group sessions are a supportive introduction in the Killington studio.
Private one-on-one sessions offer enhanced personalization—ideal for pain relief, chronic tension, or corrective alignment.
Meet Deanna Hansen
Certified Athletic Therapist and the Founder of Fluid Isometrics and Block Therapy. She has been developing this bodywork system for 18 years, spent over 50,000 hours working in people’s tissue and has seen the amazing benefits of this simple and efficient system on thousands of people, including herself.
TESTIMONIALS
Real Stories, Real Results
Charles jones
Private training client for 8 years, Charles is 88 years young. He practices TRX, Pliability, Rowing and Block Therapy on a regular basis.
Recently after a Block Therapy session Charles told me:
"After I finish blocking I feel like I have traded my body for someone somewhat younger than I am."
Lisa Lewis
Recreational Endurance Athlete, Avid Skier and Cyclist.
"I have been blocking with Beth for roughly a month & I am starting to see real benefits. Recently I did a 30 mile bike ride that has 3 significant climbs ranging from 1.5 miles to 4 miles. On each climb I focused on the diaphragmatic breathing that Beth teaches in Block class & I was amazed at how much easier the climbs were. I finished the ride feeling totally relaxed as opposed to exhausted which is more typical. Totally transformational!"
Group Classes and private training sessions
Group Block Therapy Classes are officially on our regular class schedule!
ZOOM options available as well.
Scheduled Group Block Therapy Classes are included with memberships and punch passes.
This practice uses a specific tool: The Block Buddy!
Bring Your Own Block Buddy to class or contact us to borrow one (limited # of loaners blocks available)
Please note: We have a Zoom option available but you must have your on Block Buddy (or similar tool) and have done at least one in person training with us OR completed the sampler program.
We can give you free access to the sampler program.
Contact Beth for more details: killingtonbootcamp@gmail.com
Ready to purchase a block and just get started on your own?
