Block therapy
What is Block Therapy?
Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery.
The student lies over a therapeutic tool called the Block Buddy.
The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.
What to expect in class: this practice is similar to a restorative yoga class. The Block Buddy, added as a prop, will enhance the experience and release deep adhesions, pain and stress that exist within your body.
The Three Components Of Block Therapy
Create Space
Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space
Understanding how to use your body properly and strengthen the correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
Meet Deanna Hansen
Deanna Hansen is a Certified Athletic Therapist and the Founder of Fluid Isometrics and Block Therapy. She has been developing this bodywork system for 18 years, spent over 50,000 hours working in people’s tissue and has seen the amazing benefits of this simple and efficient system on thousands of people, including herself.
In Deanna's words:
”The reason why it has been so hard for you… you haven’t been given the complete story about weight loss and healthy aging.
I know, I struggled for years, was 50 pounds overweight and was dealing with anxiety, depression and chronic pain.
The harder I worked to get the body I wanted, the worse I looked and felt. This is why I am going to share the fast and effective approach I learned that has changed my life forever!”
TESTIMONIALS
Client spotlight:
Charles jones
Private training client for 8 years, Charles is 88 years young. He practices TRX, Pliability, Rowing and Block Therapy on a regular basis.
Recently after a Block Therapy session Charles told me:
"After I finish blocking I feel like I have traded my body for someone somewhat younger than I am."
member spotlight:
Lisa Lewis
Recreational Endurance Athlete, Avid Skier and Cyclist
"I have been blocking with Beth for roughly a month & I am starting to see real benefits. Recently I did a 30 mile bike ride that has 3 significant climbs ranging from 1.5 miles to 4 miles. On each climb I focused on the diaphragmatic breathing that Beth teaches in Block class & I was amazed at how much easier the climbs were. I finished the ride feeling totally relaxed as opposed to exhausted which is more typical. Totally transformational!"
Group Classes and private training sessions
Group Block Therapy Classes are officially on our regular class schedule!!
ZOOM options available as well!!
View Scheduled Class Times Here
Scheduled Group Block Therapy Classes are included with memberships and punch passes.
This practice uses a specific tool: the Block Buddy
Bring Your Own Block Buddy to class or contact us to borrow one (limited # of loaners blocks available)
Please note: We have a Zoom option available but you must have your on Block Buddy (or similar tool) and have done at least one in person training with us OR completed the sampler program.
I can give you free access to the sampler program.
Contact Beth for more details: killingtonbootcamp@gmail.com
Ready to purchase a block and just get started on your own? Use this link.
