Account
  • Home
  • Schedule
  • About Us
  • Retreats
  • Contact Us
  • FAQ's
  • Blog
  • Login

A little apple cider vinegar each day could change your life

Mar 6, 2021 by Beth Roberts

I remember being told to “enjoy my youth…it gets harder every year, and the years speed up.” I have slowly started believing this since my late 30’s. I still wasn’t quite convinced because I felt fairly spry in my early 40’s. I was doing 15 mile obstacle course races. I opened a fitness business, I got close to being in the same shape I was in when I was in my 20’s. “40 was the new 30” to me! I was confident I was going to fight off all the aging with my good genes and healthful lifestyle. Sadly, it…

View

Travel workout tips

Mar 2, 2021 by Beth Roberts

Staying active while traveling can be challenging to say the least. The most important thing is to commit to doing something everyday. Schedule it if you need to. Here are some tips from a trainer that lives to travel (me!).

View

Planning for the journey

Feb 15, 2021 by Beth Roberts

I switched on the news this morning when I woke up, as usual. The biggest difference today was the weather forecast. Typically watching the weather on a February morning makes me cringe and roll my eyes. Normally I bundle up, get out the shovel, clean the snow and ice off my car and deal with the slippery roads. Not today. Today I heard about the deep freeze and ice storms all over the country and the horrors of winter from the Florida meteorologist. They also reported that Florida “is the only warm place in the continental US” at the moment…

View

A “stay-cation” may be just what you need if you are suffering from wanderlust during the pandemic.

Jan 28, 2021 by Beth Roberts

View

The Power Of The Plank

Jan 25, 2021 by Beth Roberts

View

  • < Previous
HomeScheduleAbout UsRetreatsContact UsFAQ'sBlog
Copyright © 2022 Killington Bootcamp  |  Powered By Fit Hive