Some GOOD news about how to combat Covid-19.

Sep 19, 2021 by Beth Roberts

“Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients”

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How to pair your KBC Account with My Fitness Pal

Sep 16, 2021 by Beth Roberts

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Getting Started at the KBC Wellness Center

Aug 25, 2021 by Beth Roberts

We are dedicated to your overall wellness experience at KBC. Starting off with the appropriate class will enhance your fitness journey. We absolutely encourage cross training and recommend taking the time to try a few different classes to get a solid variety. 

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New Mobility Feature…free to members!

Aug 12, 2021 by Beth Roberts

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What Does An Ox Eat?

Aug 12, 2021 by Beth Roberts

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Body Weight Drills Work The Mind And Body

Aug 12, 2021 by Beth Roberts

The mistake I often see is people trying to move faster than their body will allow.

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Slow Down And Listen To Your Body

Aug 12, 2021 by Beth Roberts

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A little planning is all it takes to eat well while traveling.

Mar 17, 2021 by Beth Roberts

Making healthy nutrition choices while traveling can be challenging. I’m both a planner and what many would call “a picky eater” so I usually get ahead of the problem and do some research on my destination as well as prepare for long travel days. When I say I’m a “picky eater” it sounds negative and high maintenance. I will own the high maintenance part of it to a point but I also take ownership and figure things out on my own. Simple little planning strategies allow me to adhere to my dietary restrictions. I have never been a “Oh, I’ll…

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21 day challenges train the mind and body.

Mar 12, 2021 by Beth Roberts

So far 2021, for me, has been a series of new challenges. Self inflicted 21 day challenges are my new thing. I finally realized that challenges work well for me. I find them motivating and they push me past an edge that I would have otherwise used as a stopping point. That edge is physical and mental. I had this epiphany while participating in my current challenge group. The Butts and Guts 21 Day Challenge is the latest in my monthly fitness challenge collection. Everyone loves to focus on these two areas of the body for their own reasons. …

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A little apple cider vinegar each day could change your life

Mar 6, 2021 by Beth Roberts

I remember being told to “enjoy my youth…it gets harder every year, and the years speed up.” I have slowly started believing this since my late 30’s. I still wasn’t quite convinced because I felt fairly spry in my early 40’s. I was doing 15 mile obstacle course races. I opened a fitness business, I got close to being in the same shape I was in when I was in my 20’s. “40 was the new 30” to me! I was confident I was going to fight off all the aging with my good genes and healthful lifestyle. Sadly, it…

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Travel workout tips

Mar 2, 2021 by Beth Roberts

Staying active while traveling can be challenging to say the least. The most important thing is to commit to doing something everyday. Schedule it if you need to. Here are some tips from a trainer that lives to travel (me!).

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Planning for the journey

Feb 15, 2021 by Beth Roberts

I switched on the news this morning when I woke up, as usual. The biggest difference today was the weather forecast. Typically watching the weather on a February morning makes me cringe and roll my eyes. Normally I bundle up, get out the shovel, clean the snow and ice off my car and deal with the slippery roads. Not today. Today I heard about the deep freeze and ice storms all over the country and the horrors of winter from the Florida meteorologist. They also reported that Florida “is the only warm place in the continental US” at the moment…

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