21 day challenges train the mind and body.
Mar 12, 2021 by Beth Roberts
So far 2021, for me, has been a series of new challenges. Self inflicted 21 day challenges are my new thing. I finally realized that challenges work well for me. I find them motivating and they push me past an edge that I would have otherwise used as a stopping point. That edge is physical and mental. I had this epiphany while participating in my current challenge group. The Butts and Guts 21 Day Challenge is the latest in my monthly fitness challenge collection. Everyone loves to focus on these two areas of the body for their own reasons. …
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