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Fall Bingo

Sep 2, 2022 by Beth Roberts

Connect 5 squares in a straight line (Horizontal, Vertical or Diagnol) by completing the task in the square to earn a BINGO. Bring the completed card to the Wellness Center and have a coach sign it as complete. Your Bingo Card will then be entered in the prize drawing to be held October 10th!

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Holiday Gift Options at KBC

Dec 4, 2021 by Beth Roberts

Give a gift of Wellness this Holiday season!

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Do you have a Wellness Routine yet?

Oct 22, 2021 by Beth Roberts

đź’ĄCreate Game-Changing, Results-Getting Rituals!đź’Ą

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Change Of Season Member Updates!

Sep 28, 2021 by Beth Roberts

Fall at KBC brings: Seasonal Schedule Change, Mobility Challenge and a Fitness Retreat in Kauai!

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Some GOOD news about how to combat Covid-19.

Sep 19, 2021 by Beth Roberts

“Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients”

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How to pair your KBC Account with My Fitness Pal

Sep 16, 2021 by Beth Roberts

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Getting Started at the KBC Wellness Center

Aug 25, 2021 by Beth Roberts

We are dedicated to your overall wellness experience at KBC. Starting off with the appropriate class will enhance your fitness journey. We absolutely encourage cross training and recommend taking the time to try a few different classes to get a solid variety. 

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New Mobility Feature…free to members!

Aug 12, 2021 by Beth Roberts

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What Does An Ox Eat?

Aug 12, 2021 by Beth Roberts

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Body Weight Drills Work The Mind And Body

Aug 12, 2021 by Beth Roberts

The mistake I often see is people trying to move faster than their body will allow.

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Slow Down And Listen To Your Body

Aug 12, 2021 by Beth Roberts

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A little planning is all it takes to eat well while traveling.

Mar 17, 2021 by Beth Roberts

Making healthy nutrition choices while traveling can be challenging. I’m both a planner and what many would call “a picky eater” so I usually get ahead of the problem and do some research on my destination as well as prepare for long travel days. When I say I’m a “picky eater” it sounds negative and high maintenance. I will own the high maintenance part of it to a point but I also take ownership and figure things out on my own. Simple little planning strategies allow me to adhere to my dietary restrictions. I have never been a “Oh, I’ll…

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