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Change of Season Updates!
In case you missed the email:
Some updates on our seasonal schedule change:
As you have seen we have started transitioning toward more evening classes and soon all classes will be indoors (aside from some possible special events!). For the next two weeks just double check the time and class that you sign up for, as we will be shifting the schedule gradually.
IMPORTANT: As of 10/4 the morning class times will shift to an 8:15am start. Yes, parents, I have been listening to you!
A number of members drop their children off at school at 8am and had asked to come to class ten minutes late.
To make this easier for all, we shifted the morning class times 15 minutes.
NEW CLASSES on the schedule:
Winter Sports Conditioning with Christina
Mondays 4:45pm
This class will be scalable for most levels and is the OPTIMAL way to prepare for your winter sports! In Coach Christina’s words: it is a scalable, functional workout with a focus on training to develop strength and endurance that will help us ski and ride more safely (injury prevention) and efficiently (it feels good when we're doing it!).
This class will be on the regular schedule and begins Monday 10/11.
Apres Ski Yoga with Kelli
Saturdays @4:30 (starting November 6)
We are excited to bring back this popular class! Kelli Clifford will lead an apres ski yoga flow on Saturdays this winter at 4:30pm
Schedule as of 10/11/21:
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
8:15 am Boot Camp Beth |
8:15 am Boot Camp Beth (Becomes Strength Circuit in November) |
8:15 am Vinyasa Yoga Karen |
8:15 am Boot Camp Beth (Becomes Cycle Circuit in November) |
||
|
9:30 am Yoga Galen |
9:30 am Power Yoga Danyelle |
9:30 am Trapeze Yoga Danyelle |
9:30 am Strength Circuit Beth |
9:30 am Boot Camp Beth |
|
|
10:45 am Strength Circuit Beth |
|||||
|
4:45 pm Winter Sports Conditioning Christina |
4:45 pm Strength Circuit Beth |
4:45 pm Cycle Circuit Beth |
4:30 pm Apres Ski Yoga Kelli (Begins November 6th!) |
||
|
6:00 pm Boot Camp Christina |
6:00 pm Yoga Karen |
6:00 pm Yin yoga Amy |
5:30 pm Yoga Galen |
A few more things:
PLEASE change out of your outdoor shoes in the entryway at the top of the stairs! This is going to be more and moe impaortant as we go through mud season and enter the winter! Thank you!!
October Mobility Challenge:
Watch your email for my invite to our free 6 day Mobility Challenge. This is open to anyone, so feel free to share the info. You will be coached through 6 days of mobility exercise videos.
Mobility plays a huge role not only in your workouts but in sports performance and everyday life. Take advantage of this free challenge. I put it together so that it is self paced but we are also here to answer questions. Look for the link in next week’s Monday email (10/4)!
Kauai: Adventures in Paradise 10/23-29
It’s finally happening! After postponing this trip 3x due to the pandemic and travel guidelines we are finally going!! We have 9 people coming along so far, still have room for 3 more!!
Please reach out with any questions.
Bonus: I’m offering a special training package offer including a month of free unlimited classes and a private training session to anyone who signs up for Kauai!
Private Consultations
Need some advice on how to take your wellness routine to the next level? Or just have some questions about the app or additional features included with your membership?