Group & Private Fitness Training in Killington, VT
Killington Boot Camp
Personal coaching, block therapy, wellness retreats
from long‑time local trainer Beth Roberts.
What we Do Best
GROUP & PRIVATE FITNESS TRAINING
Boot camp, pliability circuits, small-group workouts, one-on-one plans.
Fall Schedule kicks off September 8th
Winter Schedule begins October 31st
Punch Passes Valid for all classes on the Regluar Group Class schedule!
Punch Passes Do Not Expire!!
Small Group Fitness
Classes shown in image in RED
Sign up for 4 or 5 week session
Group Size Limited for more personal attention
NEW:
Fascia Fitness
Wednesdays 5-6:15pm
11/5, 11/19, 12/3, 12/10 and 12/17
$140 for full session
$125 Early Bird (sale ends 10/15)
**Limit of 10 people in this group to ensure individual attention
ONLY 2 SPOTS LEFT!! SIGN UP ASAP!
Details and Sign up Link here!
Winter Sports Conditioning
Small Group Session
4 weeks 11/17-12/8
Mondays 5-6pm
**Limit of 10 people in this group to ensure individual attention
ONLY 2 SPOTS LEFT!! SIGN UP ASAP!
Details and sign up link here!
About Us
Hi, I’m Beth Roberts…
With 25+ years in fitness and 15+ years in Killington, I’ve created an integrated coaching experience—blending strength training, nutrition, block therapy and retreats to serve locals and visitors alike.
Real Stories, Real Results
“Beth’s block therapy changed my posture and helped me ski stronger.”
“Great community, varied classes & attention to my nutrition.”
Are You Blocking Yet?
Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery.
The student lies over a therapeutic tool called the Block Buddy.
The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.
What to expect in class: this practice is similar to a restorative yoga class. The Block Buddy, added as a prop, will enhance the experience and release deep adhesions, pain and stress that exist within your body.
Celebrate our 20th Retreat!
Here's how you get started
Our Wellness Partners!
Our local fitness community is thriving!!
I am proud to host and feature 3 local favorites! These ladies run their own classes at the KBC Wellness Center on Mondays, Thursdays, Saturdays and Sundays!
All the details below, including contact info to sign up or request more info for each program.
Tuesday evenings 6:15pm with Kim Kranz of Gravity Sports Fitness
This 1 hour full body studio workout is curated to simply complement our active outdoor lifestyle in the mountains. Improve strength, balance and endurance through varied class formats. All abilities welcome!
Sign up/details: please email gravitysportsfitness@gmail.com or DM @gravitysportsfitness
Kim is an ACE Certified Group Fitness Instructor and has been leading small group fitness classes for 6 years.
Do Yoga With Caitlin!
Thursday Mornings
9:15am
$20/class
$180 for 10 classes (buy 9 get one free)
This class welcomes any and everyone, no matter what your background or experience with yoga is. Practice will be 60 minutes featuring sequences that blend hatha and vinyasa offerings. Variations and modifications are always offered, prop use is cued and encouraged. Good tunes. Good vibes. Good times!
*10 class pass can be used at Caitlin’s Saturday morning class in Rochester VT (email her directly for more information)
Follow Caitlin @doyogawithcaitlinvt on Instagram for the most up to date class information. Email anytime at doyogawithcaitlin@gmail.com
The time is now. Take some action.
Contact us to discover how we can enhance your Wellness Journey!
Group Classes
Wellness Retreats
One on One and Small Group Coaching
Block Therapy
Nutrition Coaching
Ready to Transform? Let’s Get Started.
Killington Boot Camp Wellness Center
2363 US-4 Killington, VT 05751
killingtonbootcamp@gmail.com
https://www.facebook.com/kbootc/
