Group & Private Fitness Training in Killington, VT

Killington Boot Camp

Personal coaching, block therapy, wellness retreats & nutrition support

from long‑time local trainer Beth Roberts.

10 class Punch Pass $150 Pricing

What we Do Best

GROUP & PRIVATE FITNESS TRAINING

Boot camp, pliability circuits, small-group workouts, one-on-one plans.

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BLOCK THERAPY

Fascia release using Block Buddy.

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WELLNESS RETREATS

Local & international immersion.

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About Us

Hi, I’m Beth Roberts…

With 25+ years in fitness and 15+ years in Killington, I’ve created an integrated coaching experience—blending strength training, nutrition, block therapy and retreats to serve locals and visitors alike.

Real Stories, Real Results

“Beth’s block therapy changed my posture and helped me ski stronger.”

Lisa L., Rutland

“Great community, varied classes & attention to my nutrition.”

Megan H., Woodstock

Are You Blocking Yet?

Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery.

The student lies over a therapeutic tool called the Block Buddy.

The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.

What to expect in class: this practice is similar to a restorative yoga class. The Block Buddy, added as a prop, will enhance the experience and release deep adhesions, pain and stress that exist within your body.

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