Block Therapy

Are You Blocking Yet?

What is Block Therapy?

Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery.

The student lies over a therapeutic tool called the Block Buddy.

The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.

What to expect in class: this practice is similar to a restorative yoga class. The Block Buddy, added as a prop, will enhance the experience and release deep adhesions, pain and stress that exist within your body.

More Info on BLOCK THERAPY here

Upcoming Retreats:

Costa Rica November 14-19, 2024

2025:

Croatia  May 23-29

Lake Tahoe July 9-13

Greek Islands In September (dates asap)

Portugal September 23-28

Cape Town, South Africa in October

(dates asap)

RSVP HERE ----->

JoiN our Fitness Community!

We started by holding outdoor classes 15 years ago in Killington, Rutland, Woodstock, Brandon, Mendon and Pittsfield.

We opened a small training studio in Killington in 2014

On May 1, 2021 we opened The Killington Boot Camp Wellness Center with expanded programs in a convenient location where US-4 meets the Killington Access Rd at the junction of 100 North!

We are now your "one stop fitness shop"! Cross train with us! 

Classes and training for all levels of fitness. From Outdoor Bootcamps to Circuit Training to Yoga and Block Therapy...we have something for everyone! 

Intro Special $10 for 10 days