Block Therapy

Are You Blocking Yet?

What is Block Therapy?

Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery.

The student lies over a therapeutic tool called the Block Buddy.

The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.

What to expect in class: this practice is similar to a restorative yoga class. The Block Buddy, added as a prop, will enhance the experience and release deep adhesions, pain and stress that exist within your body.

More Info on BLOCK THERAPY here

JoiN our Fitness Community!

We started by holding outdoor classes 15 years ago in Killington, Rutland, Woodstock, Brandon, Mendon and Pittsfield.

We opened a small training studio in Killington in 2014

On May 1, 2021 we opened The Killington Boot Camp Wellness Center with expanded programs in a convenient location where US-4 meets the Killington Access Rd at the junction of 100 North!

We are now your "one stop fitness shop"! Cross train with us! 

Classes and training for all levels of fitness. From Outdoor Bootcamps to Circuit Training to Pliability Circuits and Block Therapy...we have something for everyone! 

We are excited to welcome Kim Kranz of Gravity Sports Fitness to our Wellness Center!

Kim will be running a one hour all levels sports specific strength based "Mat to Mountain" noon class on Tuesdays and an 8am on Saturdays starting 5/6!

First class is $10!

Contact Kim to sign up: gravitysportsfitness@gmail.com

Learn more about KBC packages