Real Stories, Real Results

Are You Blocking Yet?

Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery.

The student lies over a therapeutic tool called the Block Buddy.

The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.

What to expect in class: this practice is similar to a restorative yoga class. The Block Buddy, added as a prop, will enhance the experience and release deep adhesions, pain and stress that exist within your body.

LEARN MORE!

Our Wellness Partners!

Our local fitness community is thriving!!

I am proud to host and feature 3 local favorites! These ladies run their own classes at the KBC Wellness Center on Mondays, Thursdays, Saturdays and Sundays!

All the details below, including contact info to sign up or request more info for each program.

Saturday Mornings 8am with Kim Kranz of Gravity Sports Fitness

This 1 hour full body studio workout is curated to simply complement our active outdoor lifestyle in the mountains. Improve strength, balance and endurance through varied class formats. All abilities welcome! 

Sign up/details: please email gravitysportsfitness@gmail.com or DM @gravitysportsfitness 

Kim is an ACE Certified Group Fitness Instructor and has been leading small group fitness classes for 6 years.

Intermediate Yoga With Caitlin

Monday Evenings

6:30pm

$20/class

$180 for 10 classes (buy 9 get one free)

This class welcomes any and everyone, no matter what your background or experience with yoga is. Practice will be 60 minutes featuring sequences that blend hatha and vinyasa offerings. Variations and modifications are always offered,  prop use is cued and encouraged. Good tunes. Good vibes. Good times!

*10 class pass can be used at Caitlin’s Saturday morning class in Rochester VT (email her directly for more information)

Follow Caitlin @doyogawithcaitlinvt on Instagram for the most up to date class information. Email anytime at doyogawithcaitlin@gmail.com

NEW!!! We are excited to welcome Alison to the team!

Kripalu Yoga With Alison Hans

(begins Sunday 9/7)

Thursdays 5:30pm

Sundays 4:30pm

$20 Drop in....unlimited monthly option coming soon!

Kripalu Yoga is a modern style, with a compassionate approach, adapted from ancient texts, literature and Hatha yoga practices.

Classes incorporate the six movements of the spine, asana (postures/poses), breathing techniques, mudras and meditation, drawing awareness to the sensations of the body, breath and mind.

Sign up/more info: 

Call/text Alison:  802-345-9274

About Alison Hans:

Yoga found Alison during her massage certification program in the summer of 2004. She returned for teacher certification a couple of years later. 

Yoga was introduced as the basis of the massage training and has helped sustain an over 20-year career in the Killington area.

Alison is an experienced instructor meeting each person, novice or life-long practitioner, wherever they 'are' in their life.

She has come back from right and left ACL Reconstruction, lives with Grave's Disease and is passionate about sharing the benefits of consistent practice.

Wear comfortable clothes and prepare to breathe, stretch,

strengthen and let go!