Ready for a new KBC Challenge?

Introducing the KBC AMRAP Challenge Small Group Training Session!

The KBC AMRAP Challenge is a 30-day strength and conditioning challenge offered both in-house in Killington, VT and virtually worldwide—designed to build consistency, accountability, and full-body fitness.

What Is the AMRAP Challenge?

AMRAP is a workout format where you perform as many rounds as possible of a circuit of exercises within a set timeframe

WHY AMRAP?

Physical, Mental and Fitness Benefits of AMRAP Training

Increased Endurance

AMRAP can significantly improve both muscular strength and cardiovascular endurance/fitness.

Time Efficiency

AMRAP is a form of high-intensity interval training (HIIT) that allows you to achieve a potent workout, including a full-body session, in a short period

Calorie Burn

The high-intensity nature helps to burn calories and can lead to increased calorie burn even after the workout is over (a phenomenon called EPOC).

Increased Strength and Muscle

This type of workout can build muscle and strength by increasing your muscles' time under tension.

Adaptability

The intensity of AMRAP can be easily tailored to individual capabilities, making it effective for beginners and seasoned athletes alike.

Mental Toughness

Overcoming fatigue and confronting challenges can build mental fortitude, sharpen focus, and boost mental toughness.

Mood and Stress

High-intensity exercise like AMRAP may help improve mental health by reducing anxiety and depression, relieving stress, and boosting mood.

Progress Tracking

AMRAP workouts provide a clear metric for progress—the number of reps or rounds completed within a set timeframe—which can be tracked to monitor improvement and maintain motivation, such as with an AMRAP challenge.

Our Small Group AMRAP Session at KBC

Mondays in January

8am and 5pm options

(One hour sessions)

Progress tracking and prizes for top 2 most improved

Homework video so you can train at home as well!

how it works?

Pre-sale list access here.

payment options

Punch Passes: 10 punches

EARLY BIRD SALE (ENDS 11/28) 8 Punches

$120

EARLY BIRD SALE (ENDS 11/28) $100

Each week: sign up for your class time on the schedule: 8am or 5pm.

(Only clients registered for the in studio AMRAP challenge will have access to these two class times)

You MUST sign up in advance (one hour before class time) for your class each week so we can prepare for the class size

You will record your progress each class. (It’s simple, I will help!)

The AMRAP circuits remain the same for the month, your goal will be to beat your previous week’s totals each week.

You will receive an instructional homework video to enhance your training.

Prizes will be awarded for most improved at the end of January!!

Sample Class Format for our AMRAP Challenge

Warm up

(Approximately 5 minutes)

Interval Training for all levels

Basic cardio and strength using a variety of equipment (approximately 10 minutes)

Two AMRAP Challenge segments

Record your personal best for the week! (approximately 15 minutes)

Strength and Mobility training

Followed by cool down and stretching

Sample KBC AMRAP Challenge drills

(Low impact modifications will be shown, this is a sample, changes may be made for January)

Timer will be set for 6 minutes and you will perform the drills in order at your own pace for As Many Rounds As Possible (AMRAP) within the time period.