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Between the cookouts, frozen coffee drinks, late-night snacks, and poolside treats…
Summer cravings are real! 🍓🍦🍔
And listen — I’m all in for enjoying the season.
But if you’re like most of my clients, you want to feel good and still enjoy your life.
Here’s the good news: You don’t have to give up your favorite summer foods.
You just need a few smart swaps that taste great without the crash, bloat, or brain fog.
Try one (or a few!) of these next time you’re tempted:
🍦 Instead of ice cream every night:
Blend a frozen banana with your favorite protein powder, a splash of almond milk, and a spoonful of peanut butter.
🍹 Instead of sugary cocktails:
Flavored sparkling water + lime + a splash of 100% juice or coconut water. If you’re feeling fancy, toss in a sprig of mint or some fresh berries!
🌮 Instead of greasy takeout or tacos:
Lettuce wrap tacos with seasoned ground turkey, avocado, and a drizzle of Greek yogurt sauce.
🍓 Instead of “fruit snacks”:
Chilled watermelon cubes with a squeeze of lime and a sprinkle of sea salt.
🥤 Instead of soda / sweet tea:
Mint or hibiscus tea over ice with lemon… it’s naturally sweet, caffeine-free, and gut-friendly.
🍫Instead of s’mores:
A square of dark chocolate + almond butter + a couple frozen raspberries!!
These swaps are simple AND they taste great.
And they work — even when your summer schedule is all over the place.