6-Week Block Fitness Group
This program is designed to combine targeted pliability training with Block Therapy. Over six weeks we will cover the full body. Each week we will target a different area. The 75 minute group sessions would be held once a week.
This program is good for most levels of fitness.
We do require a basic knowledge of Block Therapy for this session.
Block Buddy is required and we do have loaner blocks available to reserve if you do not have one.
Please reach out with any questions!
The Weekly Breakdown:
- Week 1:
- Focus on Core and Ribcage
- Week 2:
- Focus on Lower Legs and Feet
- Week 3:
- Focus on Hips and Legs
- Week 4:
- Focus on Glutes and Pelvis
- Week 5:
- Focus on Back and Arms
- Week 6:
- Focus on Chest and Shoulders
Program Benefits, Dates & Pricing
The combination of Block Therapy and targeted strength training will take your overall fitness to a new level.
We will reduce adhesions and increase blood flow to targeted areas with our Block and follow it immediately with targeted exercises to train the area. The results are incredible!!
The extra benefits of small group training:
- Accountability: A set schedule creates a sense of commitment. With a small group, participants are more likely to show up and develop a sense of community with the group.
- Personal Attention: With a small group size you will experience personalized feedback on form, have more modification options, and individual attention while still benefiting from a group dynamic.
- Discount on Punch Passes: Participants will receive a discounted offer on group class punch passes for our regular schedule group classes.
DETAILS:
Wednesdays 5-6:15pm
9/10-10/15
**Limit of 8 people in this group to ensure individual attention
Six Week Block Fitness Session $175
Early Bird Sale (ends 8/17) $150
