Yes. Block Fitness is low-impact and fully scalable, making it safe and effective for beginners as well as advanced athletes.
Block Fitness Small Group Sessions in Killington, VT
Block Fitness Small Group Sessions at Killington Boot Camp combine guided Block Therapy techniques with small-group coaching to improve posture, mobility, and full-body strength in a supportive setting.
What This Session Is
Our Block Fitness Small Group Session is a guided mobility and recovery-focused class designed to help you move better, feel better, and restore balance in your body. Using The Block, breathwork, and expert coaching, this session targets tension in the fascia to improve posture, reduce pain, and enhance overall movement quality.
Each session is led in a supportive small group setting, allowing for personalized guidance while benefiting from the energy and motivation of the group. Whether you’re an athlete, busy professional, or simply looking to improve mobility and recovery, this session provides a low-impact yet highly effective approach to whole-body wellness.
Each week we will target a different area. The 75 minute group sessions would be held weekly on Wednesday evening from 5 - 6:15 pm.
We recommend a basic knowledge of Block Therapy for this session, please attend at least one Block Therapy session or request the (free) at home online intro program from us.
Benefits of Block Fitness Small Group Sessions
Our Block Fitness Small Group Sessions are designed to support your body’s natural alignment, recovery, and movement, helping you feel stronger, looser, and more balanced after every session. Key benefits include:
Improved Posture & Alignment
Releases tight fascia that pulls the body out of proper positioning.
Reduced Pain & Tension
Helps relieve chronic tightness in the back, hips, shoulders, and neck.
Enhanced Mobility & Flexibility
Restores natural range of motion for easier, pain-free movement.
Faster Recovery
Supports muscle recovery and circulation after workouts or daily stress.
Better Breathing & Core Engagement
Guided breathwork improves oxygen flow and core stability.
Low-Impact & Accessible
Safe for all fitness levels, from beginners to seasoned athletes.
Personalized Small Group Coaching
Individual guidance within a motivating group environment.
Meet Your Coach – Beth Roberts
All Block Fitness Small Group Sessions at Killington Boot Camp are led by Beth Roberts, Founder and Head Coach. With decades of experience in fitness, movement, and wellness coaching, Beth is known for her hands-on, results-driven approach to helping clients move better, feel stronger, and live pain-free.
Beth specializes in functional training, recovery-focused movement, and fascia release techniques through Block Therapy. Her coaching style blends science-based movement with real-world application, making sessions both highly effective and accessible for all fitness levels. She has guided thousands of clients—from beginners to athletes—toward better posture, improved mobility, and long-term wellness.
Beth’s commitment to continuing education, personalized coaching, and whole-body health is what sets Killington Boot Camp apart and makes every session safe, intentional, and results focused.
What Our Clients Are Saying
“Block Fitness has completely changed how my body feels. My back pain is gone, my posture is better, and I recover faster from my regular workouts.”
John DoeSarah M., Killington, VT
“Beth’s coaching in the small group Block sessions is incredible. I feel supported, guided, and noticeably more mobile after every class.”
Mike R., Rutland, VT
“I sit at a desk all day and these sessions have been a game changer for my hips, shoulders, and breathing. I didn’t realize how tight I was until I started.”
Jenny L., Woodstock, VT
Frequently Asked Questions
No prior experience is required. Each session includes guided instruction so you feel comfortable and supported from the start.
Just wear comfortable clothing and bring water. All Block Therapy tools are provided.
Most sessions last between 45–60 minutes, depending on the class format.
Yes. Many clients attend to improve posture, reduce chronic tightness, and increase mobility in the hips, back, shoulders, and spine.
It’s both. Block Fitness focuses on fascia release, breathing, posture, and movement quality, making it ideal as a recovery-based training session.
What to Expect in a Block Fitness Small Group Session
From your very first session, you can expect a calm, supportive environment focused on improving how your body moves and feels. Each class includes guided breathwork, structured positioning on The Block, and expert coaching to help release tension in the fascia and restore proper alignment.
Sessions move at a steady, intentional pace and are fully accessible for all fitness levels. You’ll receive individual coaching within the small group setting, ensuring correct positioning, comfort, and maximum benefit. Many clients leave feeling lighter, more mobile, and noticeably more relaxed after just one session.
Program Benefits, Dates & Pricing
Wednesdays 5-6:15pm Fascia Fitness
January 7 - February 4
$150 for session
$125 Early Bird (sale ends 12/17)
Punch Pass option:
Early Bird (ends 12/17) 13 punches
After 12/17: 16 punches
**Limit of 10 people in this group to ensure individual attention}
Ready to Move Better, Feel Better, and Recover Faster?
Your body was designed to move with ease, not pain and restriction. Our Block Fitness Small Group Sessions give you the tools, guidance, and support to restore balance, reduce tension, and improve the way you move every day.
Take the first step toward better mobility, posture, and long-term wellness today.
