Small Group Fascia Fitness 

  • This program is designed to combine targeted strength training with fascia release using various techniques including Block Therapy, lacrosse balls and self bodywork.  Each week we will target a different area. The 75 minute group sessions would be held weekly on Wednesday evening from 5-6:15pm.
  • This program is good for most levels of fitness. 
  • We recommend a basic knowledge of Block Therapy for this session, please attend at least one Block Therapy session or request the (free) at home online intro program from us. 
  • Block Buddy is not  required, we have loaner blocks available to reserve if you do not have one. 

 

Benefits of Fascial Fitness:

  • Improved Flexibility and Range of Motion:
    Fascial fitness can help increase flexibility and range of motion by addressing restrictions and adhesions within the fascial network. 
  • Enhanced Movement Quality:
    By improving fascial health, movement becomes more fluid, efficient, and enjoyable. 
  • Reduced Injury Risk:
    Strong and supple fascia can better withstand stress and strain, potentially reducing the risk of injuries. 
  • Pain Relief:
    Fascial fitness can help alleviate pain by releasing tension and improving tissue health. 
  • Better Posture and Body Awareness:
    By increasing awareness of the body's fascial lines, fascia training can improve posture and movement patterns. 
  • Faster Recovery:
    Improved circulation and tissue health can aid in faster recovery from workouts or injuries. 

Program Benefits, Dates & Pricing

Wednesdays 5-6:15pm Fascia Fitness

January 7 - February 4
$150 for session
$125 Early Bird (sale ends 12/17)

Punch Pass option:

Early Bird (ends 12/17) 13 punches

After 12/17: 16 punches

**Limit of 10 people in this group to ensure individual attention

Sign up here

 

The extra benefits of small group training:

  • Accountability: A set schedule creates a sense of commitment. With a small group, participants are more likely to show up and develop a sense of community with the group.
  • Personal Attention: With a small group size you will experience personalized feedback on form, have more modification options, and individual attention while still benefiting from a group dynamic.
  • Priority and early bird access to sign up for our next Fascia Fitness Small Group Session!