Kauai, Hawaii  
​October 23-29, 2021


7 days / 6 nights beachfront accommodations in Kauai

1-2 daily fitness classes

Invigorating hike on the island

Kayaking excursion along the Wailua River to see sacred waterfalls with hiking along the Na Pali Coast

Free beach days at the hotel

Daily fresh breakfast

Three group dinners included + 2 free nights to explore

Traditional luau ceremony 

Complimentary cultural activities and classes (lei making, hula dancing, etc.)

Free roundtrip transportation from the LIH airport to the hotel

Welcome wellness goody bag

We're packing our bags for a tropical wellness vacation in Kauai, Hawaii, and you're invited! Nicknamed the "Garden Isle" for the lush rainforest covering much of the island, Kauai is known for coastal cliffs, world-class hiking and stunning waterfalls. Led by Coach Beth Roberts, this week-long retreat will combine daily workouts in paradise with authentic cultural experiences. Join us for the ultimate balance of fitness, adventure and relaxation - and leave the planning to us!
This all-levels fitness retreat will incorporate a variety of workouts ranging from strength training to conditioning to restorative stretching. Coach Beth Roberts will start each day with a higher-intensity class targeting the whole body and invigorating the group for the day ahead. Then a second afternoon / early evening classes will be on the more restorative side with emphasis on core work and stretching.
​When in Kauai, one must explore! As part of the program, we are excited to share new places and experiences with you on land and water. We've got an exciting hike planned as well as an excursion combining another hike with kayaking along the Wailua River to visit the sacred waterfalls! Plus, we will experience a traditional luau complete with food, music and hula dancing.

​In between the programmed activities of this retreat, you will have time to enjoy the Hawaiian sunshine and fresh air! Our resort is right on the beach and has a variety of local activities like ukulele lessons, Hawaiian language class, fresh flower lei making, and more!
The Accommodations
We are staying at the Kauai Beach Resort, a postcard-looking paradise on the beach with swaying palm trees and clear blue water. This quaint plantation-style resort is situated on 25 green acres along Kauai's shore with four swimming pools, a full-service spa and delicious dining. Rise each day to a beautiful sunrise, and end it by an open bonfire! Situated in an idyllic setting, the charming guest rooms offer peace between your island adventures. All accommodations offer a private lanai (balcony) and WiFi internet access.

The resort's restaurants offer local specialties like fresh catch of the day, poke bowls, ono (Hawaiian BBQ), and more. You can dine under the Hawaiian sun, by tiki torch, or by candlelight in their on-site restaurants. Other amenities include the four pools (lagoon-style with waterfalls!), a full-service luxury spa, a casual beach bar, and complimentary cultural activities and classes.

Retreat Itinerary
Day 1:
Welcome to Hawaii! Guests will arrive in the early afternoon and take a complimentary shuttle to the hotel. After checking in and getting settled, we will meet for introductions and a stretch class to move our bodies after a day of travel. In the evening, we will reconvene for a group dinner where we will continue to get to know each other.

Day 2:
Wake up in paradise and enjoy a morning workout and freshly-prepared breakfast. We'll follow with a nourishing breakfast and our first group activity, an invigorating hike. Upon our return, the afternoon is yours to relax and enjoy the beach and pools. We will come back together for our second class in the early evening, a more restorative class after the day's adventure. Free night!

Day 3:
Good morning from Kauai! Our morning class will wake us up and prepare us for our first free day! After breakfast, enjoy your time however you'd like: sign up for an extra excursion, book a spa treatment, read a book by the pool, or dig your toes in the sandy beach. We will reconvene in the late afternoon to chat about our day and enjoy a second class with Coach Beth. Then we will continue on to a fresh, island-inspired group dinner (included) at the resort.

Day 4:
This morning we'll kick things off with an invigorating workout followed by a fueling breakfast. Then we'll enjoy some free time before getting picked up in the late morning for an adventurous day of hiking and kayaking on the Wailua River to the sacred waterfalls! We'll have an optional evening stretch and then a free night to explore, go for dinner where you choose, or have a relaxing night in the room.

Day 5:
Wake up to a fresh coastal breeze and an invigorating workout with Beth! We'll enjoy breakfast and free time to explore or relax at the resort (or sign up for an extra activity or excursion!). In the early afternoon,, you have the option to join a workshop to create your own Hawaiian wooden earrings - the ultimate homemade souvenir! Just before sunset, we'll have a second class of the day and then we'll enjoy a night to explore on your own or with the group.

Day 6:
This morning we will have an oceanfront workout and breakfast, and then an optional lei-making workshop using fresh flowers. The afternoon will be free! Enjoy the resort's beautiful amenities, treat yourself to a spa treatment (extra cost) or simply relax under a palm tree. In the late afternoon, we will be picked up for a traditional luau complete with hula dancing, exciting performances, music, and a delicious meal - truly a night to remember!

Day 7:
On our last morning of the retreat, we'll jump to it with a morning workout and breakfast. We'll pack our bags and head to the airport for goodbyes feeling strong and refreshed!

​*Itinerary subject to change


Double room $2395 (per person)

Single room $3295


Travel insurance recommended.

Flights not included.

Secure your spot with a $500 non-refundable deposit.

Final payment due 60 days prior to the start of the trip.

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"This retreat was very well organized from shuttles, tours, workouts, and meals. The morning workouts were a great way to start my day with a variety of different exercises that were both challenging and fun. The breakfasts at the resort were delicious with a fabulous view. All of our tour excursions were well organized and unique with a workout at a local gym, a hike along the mountainside with ocean views, and a fun trip to a local beach with lots of activities. It was nice to have some things planned but also to have our own down time. Coach Beth is a great instructor and everyone can workout at their own comfort level. She mixes it up so that you get a full body workout and then a nice relaxing restorative stretch. It is also great to meet new people from all over the country that share the love of travel and working out. I would say this retreat is a great mix of health, fitness, sun and fun!"

Christine T.

I’ve attended 2 of Beth’s (Killington Boot Camp) / Ketanga Fitness’ international retreats and both were great all around! Barbados was the last one I attended. The schedule was flexible for each individual to participate or not with the daily workouts! The workouts are in the morning and late afternoon so adding in some touristy activities or just pool/beach time is easy! Beth works with the natural structures of each destination and brings her own tools as well, making it super fun while getting a workout in daily! Loved it!! Will def attend another!"

Sarah Z.